HAWC and Treetop Yoga welcome adults and teens who have experienced domestic abuse or sexual assault to join us on a healing journey. Classes are open to survivors of all genders with no prior yoga experience.
- Fridays 5:30-6:45pm
- September 20th, October 11th, and November 8th
- 3A Pond Rd. Gloucester
Classes are FREE, but space is limited; registration recommended. Participants can remain anonymous during class and will not be asked to disclose anything about the trauma they have experienced.
This is not a discussion group – no dialogue of any kind – and classes are planned with beginners in mind. Participants can expect to be guided through breathing exercises, gentle “restorative” yoga poses, and meditation.