Protect yourself online

Protect yourself online

Leaving an abusive relationship requires planning. If you use the Internet to make plans or to get help, make sure your abuser cannot see what you’ve been doing on your computer. Use a computer that your abuser cannot access. Community centers, libraries, and...
After you leave

After you leave

Set up protections You must protect yourself even after you leave an abuser. Guard your home by changing the locks, installing a security system, and maintaining a strong outdoor lighting system to protect yourself if the abuser finds you.Keep shrubs and trees around...
How to Escape

How to Escape

Be ready to leave at any time In the event that you need to leave immediately, always have a full tank of gas and know where your keys are. Try to always back into the driveway so that you can quickly pull out. If you do not have a car, consider programming the number...
How to talk to your children about abuse

How to talk to your children about abuse

Plan Sit down with your children and go over how to safely behave during violent outbursts: Remind them not to get involved. Find safe hiding spots. Give them a list of important phone numbers to call if there is an emergency. Create a code word so that your children...
Protecting yourself from violence

Protecting yourself from violence

Seek support In stressful times, you can find peace by talking to people who support you. Share your situation with others so that you can gain perspective, create plans, and feel comforted. This supportive community can also help you rehearse escape routes and store...